Do you want to become healthier and start exercising, but don’t know where to start? If so, this amazing programme is for you. With the support from Active Black Country, Make More have created an 8-week fitness programme to help Men build confidence as they learn how to safely exercise and understand the importance of nutrition. With the help of a personal trainer, a small group of males will be supported to create and maintain a healthier and more active lifestyle. Each week for 8 weeks, you will have a face-to-face exercise class with an incredible personal trainer. The classes will focus on building strength, toning and cardiovascular fitness. The class will be followed by nutritional advice and a low-cost meal planning guidance for the following week. Throughout this programme you will be supported and guided. Prior to the start of the programme, you will be able to talk to one of our friendly advisors about your fitness goals, motivations, and potential hurdles. We will use this information to help develop a fitness programme that works for you. At the end of the course, you will receive a certificate for completing the training and you will be given personalised advice on continuing your fitness journey.

The programme is FREE for males who do not currently exercise or have low levels of physical activity and meet one of the following criteria: Unemployed In receipt of a low-income benefit Living with a disability From an ethnic minority group To register contact Make More on 01922 308136 or email us info@make-more.org

Amenities

• Toilets
• Parking

Supporting info

• Indoor session
• Male Only(Age between 18 – 0 yrs )
• Levels
• • Beginner level

PLEASE NOTE PRE REGISTRATION IS ESSENTIAL